The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
The Hello Frequency, A Lifestyle Podcast
The Grounding Power of Empathy
Recorded in March 2025, in this conversation, my guest Sripriya, dives deep into the many dimensions of empathy, beyond the clichés of softness and sentimentality. Together, we explore how empathy is about making space not only for our own realities but also for those of others, without being consumed by negative emotions that can erode our own wellbeing.
Sripriya invites us to explore empathy as discomfort that, if we stay with it long enough, can create a shift; as aroha and compassion that help us get organised in the world; and as an unapologetic stance that enables accountability alongside care.
Please note: in some moments the audio quality could have been better, and we apologise for that.
Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!
