The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
The Hello Frequency, A Lifestyle Podcast
Latest Episodes
Embodying Empathy
In this episode, Caya is joined by Naveena, queer storyteller, writer, and proud Tauiwi/tangata tiriti living in Aotearoa New Zealand. Together, we explore empathy as something deeply embodied: something we feel, practise, and retur...
We Begin Again
The Hello Frequency returns for Season 3 with a new logo, music, and a reflective and intimate opening episode from me, your host Caya. In this tender introduction, I honour the journey of the podcast so far - from the courag...
Empathy, Healing, and the Journey Ahead
In this final episode of The Hello Frequency, Season 2, I reflect on a year shaped by empathy, losses, connections, healing, and profound transformations. Recorded from an empty home at the close of 2025 on the International Human Rights Day, t...
Consciously Tangata Tiriti: A Conversation on Empathy, History and ADHD
This week, I’m honoured to be joined by Shawn for a deeply honest, beautifully grounded conversation. We talk shared histories, being consciously tangata tiriti in Aotearoa, living with ADHD, the subtle art of creating radical empathy, and why ...
Navigating Connections in a Complex World
Empathy is often seen as simple, just putting ourselves in someone else’s shoes. But in today’s world, shaped by rapid change, layered and intersectional identities and belongings, and deep-rooted inequalities, empathy has become much more nuan...
