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The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
Podcasting since 2024 • 39 episodes
The Hello Frequency, A Lifestyle Podcast
Latest Episodes
Living Empathy: Stories of Care, and Connection
Recorded in April 2025, this heartfelt conversation with Aatir explores the many layers of empathy, including how it shapes our work, our care for others, and even how we receive it ourselves. A health and disability sector worker, passionate h...
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Season 2
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Episode 8
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38:14
The Grounding Power of Empathy
Recorded in March 2025, in this conversation, my guest Sripriya, dives deep into the many dimensions of empathy, beyond the clichés of softness and sentimentality. Together, we explore how empathy is about making space not only for our own real...
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Season 2
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Episode 7
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48:51
Looking Inward to Reach Out: A Journey into Empathy with Dulani
In this episode, Dulani and I explore how empathy begins with us – through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of making an effort to see...
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Season 2
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Episode 6
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38:00
Jenny Janif: Sprinkling Empathy
In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We explore how race, ethnicity, gender, and dominant...
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Season 2
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Episode 5
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25:39
The Pause Is Over: The Hello Frequency Season Continues
The Hello Frequency is back :) YAY In this episode, I return to The Hello Frequency after a much-needed pause. Following the passing of my mum in June 2025, I’ve been slowly finding my way back to the conversations...
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Season 2
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Episode 4
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4:07
